✨ Sacred Breath✨

1:1 Breathwork Sessions

Come Home to Your Sacred Rhythm

In the gentle sanctuary of one-on-one breathwork, we create a sacred container for your deepest healing and remembrance. These intimate sessions are an invitation to drop beneath the noise of daily life and tune into the ancient wisdom that flows through your breath—the same rhythm that moves the tides, awakens the seeds, and calls your soul back to wholeness.

What Unfolds in Our Sacred Space

Each breathwork journey is uniquely woven for you, honoring where you are in this season of your life. Together, we'll explore the landscape of your inner world through the power of conscious breathing—a practice as old as the earth itself, yet perfectly designed for your modern healing.

🌿 Your Session Includes:

  • A gentle opening connection where we set intentions and share current life experiences

  • Personalized breathwork journey tailored to your needs and comfort

  • Soulful integration time with herbal tea and quiet reflection

  • Take-home practices to nourish your daily rhythm (upon request)

  • Loving aftercare support as you weave these gifts into your life (optional)

Medicine for the Modern Soul

Whether you're seeking to release what no longer serves, call in more abundance and joy, or simply remember the radiant being you've always been, breathwork offers a pathway home to yourself. This isn't about perfect technique—it's about softening into your own sacred rhythm and trusting the wisdom your body already holds.

Perfect for:

  • The seeker ready to go deeper into self-knowing

  • The tender soul needing gentle support through life transitions

  • The wild one curious about embodied healing practices

  • Anyone yearning to remember their own inner radiance

Rooted in Love, Rising in Light

I hold space for you with the same reverence I'd offer to a dear sister—with tenderness, without judgment, and with complete trust in your innate wisdom. Our time together is medicine for the modern world: slow, intentional, and deeply nourishing.

Your breath is your birthright. Your healing is sacred. Your presence is a gift.

90-minute sessions | In-person or virtual sanctuary | Sliding scale available for accessibility

Ready to remember? Your sdeeper connection to self + healing awaits.

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Group Sessions

✨ Breathwork Circles✨

There's something deeply magical that unfolds when we breathe together—a remembering that we were never meant to heal alone. Our group breathwork circles create a tender web of connection where individual transformation ripples through the collective, and the medicine of community amplifies each soul's journey home to wholeness.

The Sacred Art of Breathing Together

In gathering, we honor the ancient wisdom that healing happens in relationship. As we soften into our shared breath, barriers dissolve and hearts open, creating space for profound healing that extends far beyond what we could access alone. Each circle becomes a living ceremony—a sacred gathering where your individual journey is held and witnessed by a constellation of kindred spirits.

What Unfolds in Our Circle:

  • Opening ceremony to weave our intentions together

  • Guided group breathwork journey with live music and sound healing

  • Sacred sharing circle for integration and witnessing

  • Closing ritual to honor what has been released and received

  • Herbal tea communion and gentle connection time

The Medicine of Collective Healing

When we gather in breathwork circle, we tap into the profound truth that we are interconnected—that your healing becomes medicine for the whole. The energy that moves through our shared space creates a field of possibility where breakthrough moments feel naturally supported and sustainable transformation takes root.

🌿 Benefits of Circle Breathing:

  • Amplified Healing: The collective energy magnifies individual breakthroughs

  • Witnessed Transformation: Your journey is held in loving, sacred witness

  • Community Medicine: Connect with souls walking similar paths of awakening

  • Nervous System Regulation: Co-regulation through group breathing rhythms

  • Ancestral Healing: Collective practices that honor lineage and generational patterns

  • Embodied Safety: Experience healing in the container of sisterhood and belonging

Perfect for Souls Who...

  • Crave authentic connection alongside personal transformation

  • Feel called to healing work that honors the collective

  • Want to experience the power of ceremony and ritual

  • Are ready to step into community while doing inner work

  • Seek nervous system healing through co-regulation

  • Feel drawn to the ancient wisdom of circle gatherings

Rooted in Reverence, Rising Together

Each circle is carefully curated to honor the sacred nature of group healing. We begin and end in ceremony, creating a container that feels both grounding and expansive. This isn't just a class—it's a communion, a homecoming, a reminder that you belong to something larger than yourself.

The breathwork journeys are designed to meet you exactly where you are while allowing the collective energy to carry you deeper than you might venture alone. Together, we create a field of love so strong that transformation feels not only possible, but inevitable.

In circle, we remember: we are not alone. We rise together.

2-hour circles | Limited Space

Ready to breathe with community? Your circle awaits.

Make It Happen

🌬️ Benefits of the Breath

Physical

  • Reduces stress hormones : lowers cortisol + activates parasympathetic nervous system

  • Supports immune + nervous system function

  • Lowers blood pressure + improves circulation

  • Relax blood vessels and enhance blood flow

  • Calming the nervous system reduces inflammation

  • Enhances energy + vitality

  • Oxygen-rich breathwork practices increase cellular energy and overall vitality.

  • Improves sleep quality: Breathwork triggers relaxation, making it easier to fall asleep and stay asleep

  • Regular breath awareness unwinds long-held tension in the jaw, shoulders, gut, and pelvic floor

Mental + Emotional

  • Reduces anxiety + overwhelm

  • Increases emotional regulation

  • Deep breathing helps open space between stimulus and response, giving more clarity and calm.

  • Supports trauma release

  • Breathwork can access deeper layers of stored tension and emotion, offering gentle release.

  • Improves focus + mental clarity

  • Increased oxygen and nervous system regulation sharpen cognitive function.

  • Brings Mental clarity + builds resilience

  • Supports digestion

  • Relaxation breathing boosts vagal tone, improving gut motility and digestion.

  • Helps break patterns of chronic tension

Spiritual + Energetic

  • Deepens presence

  • Awakens embodiment

  • Breath anchors you into your body, heightening awareness and grounding.

  • Cultivates connection to intuition

  • Slowing the mind opens space for inner insight and clarity.

  • Expands states of consciousness

  • can evoke meditative or transcendent states.

  • Opens the heart

  • Offers self-compassion + nourishment to our spirit + soul work

  • Breathwork often softens emotional armor, bringing a sense of warmth and being held.

  • Increased confidence in self - knowing

  • Releases patterns that no longer serve us

nourish your inner radiance